Brush knee twist step  (right)    (15 through 21)

     [This is similar to the brush knee twist step (right) in previous lessons.]

     Brush knee twist step (right) begins as your left hand starts to descend in an arcing motion, as your right palm pushes (15) toward your left at shoulder level (East); this occurs as your center starts shifting your weight [W= 70R] back to your left side.  As you push to your left, your body (from the tan tien, or center) dips very, very slightly down and back up in an arc [W= 60R], and you lower your left toe down (15,16) [W= even]².
     As the right palm pushes the imaginary opponent at the shoulder level (15-21), your left hand drops to a few inches in front of and above your left knee (hence... brush knee), with your palm facing in toward the knee (17) [W= 70L]. As the momentum forward (East) concludes [W= 80L], the right foot (with its weight mostly on the heel, pivoting) twists (hence... twist step) slightly forward to the corner, forming an acute angle with the left foot of about 30° (be comfortable.)
     At that point, the left hand rests just outside of the left leg, palm facing backward, fingers down; the right palm faces away (East) in a "push", fingers to the ceiling; both elbows are slightly bent, and your left kneecap is aligned directly above (but in no case further out than) your left toe. (21)

Brush knee twist step  (left)    (21 through 31)

     [The first part of the instructions for brush knee twist step (left) that follows here is similar to the instructions for step forward in previous lessons.]

     Brush knee twist step (left) begins as you step forward by turning on the ball of the left foot and pointing your left toe (21,22), and your entire upper body, to the corner (NE). [Now your left foot points NE, forming at about a right angle to your right foot which is still pointing SE.]  Next shift your weight forward completely onto your left knee (which unbends slightly as you step forward) as you lift your right foot, heel first (22), then toe (24), and lift your right leg up and move it forward [W= 100L], stepping through (24). 
Then plant your right heel (25) at a comfortable distance ahead of you, with your knee slightly bent. [W= 90L] Throughout this step forward, your arms and hands retain the same position, simply moving as one along with your motion.
     Next, your right hand begins to descend in an arcing motion (26), as your left palm pushes to your right (East) at shoulder level (27-31); this occurs as your center starts shifting your weight [W= 80L] back to the right side.  As
you push to the right [W= 70L], your body (from the tan tien, or center) dips very, very slightly down and back up in an arc [W= 60L], and you lower your right toe down (29) [W= even]².  As the left palm pushes the imaginary op-
ponent at the shoulder level, your right hand drops to a few inches in front of and above your right knee (29) (hence... brush knee), with your palm facing in toward the knee [W= 70R].  As the momentum forward (East) concludes, the left foot (with its weight mostly on the heel, pivoting) twists (hence... twist step) slightly forward to the corner (30-31), forming an acute angle with the right foot of about 30° (be comfortable.) [W= 80R]
     At that point, the right hand rests just outside of the right leg, palm facing backward, fingers down; the left palm faces away (East) in a "push", fingers to the ceiling; both elbows are slightly bent, and your right kneecap is aligned directly above (but in no case further out than) your right toe. (31)

           ~   ~   ~   ~   ~

(Remember to keep your knees and elbows at least slightly bent and your pelvis tucked in throughout the set.)

(If at all possible, it is suggested that someone read the text to you - or record it on a tape and play it back - while you slowly practice the form...and slowly is the best way to practice.)

notes:

¹   And this height may vary considerably depending upon how stretched out (relaxed) your muscles are when you perform this, or any, move.  _go back_

²   This return to weightedness on the opposite side allows the upper and lower torso to again move as one in the same direction (East).  _go back_
                        
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