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Tai Chi Chuan  Online Playshop  Lesson Page
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LESSON 8:
              
       OBLIQUE SINGLE WHIP
       BEWARE THE FIST UNDER THE ELBOW (right)
       MONKEY OFFERING FRUIT (left hand)

please read the following text information while the images load on the page

click>>>LESSON 1<<<here
click>>>LESSON 2<<<here
click>>>LESSON 3<<<here
click>>>LESSON 4<<<here
click>>>LESSON 5<<<here
click>>>LESSON 6<<<here
click>>>PREVIOUS LESSON - 7<<<here
click>>>NEXT LESSON - 9<<<here

Letters in (  )* stand for the eight directions=N, S, E, W, NW, NE, SW, SE.
Numbers in (  )* correlate to the frame number in main lesson image below,
as much as possible...(some frames are 'in between' described movements,
in which case either I will try to redo the image, or you will need to exercise
your imagination even more than is necessary to learn any movement art from
'text and images' alone in the first place.)
Formula in brackets [W= ] denote weightedness, which is the amount of body
weight shifted to either side (L=left, R=right, even=doubleweightedness);
example: [W=70R] means 'put 70% of your weight on your right side.' The range
here will be approximate, ideally based on an individuals personal needs, abilities and experience.   
*
You may choose to read through the text the first time disregarding these
parentheticals...it's easier!!
We OPENED  the set (Lesson 1) facing north (N); as you view images on your monitor for the current postures (below), imagine that you are now facing east(E) as you begin lesson 8. As you end this lesson (Monkey offering fruit) you are facing west(W).

                      Oblique single whip
                      Beware the fist under the elbow (right)
                      Monkey offering fruit (left hand)

Oblique single whip   
(
1 through 9)
     
   
  At the conclusion of
lesson #7 you are facing East. Your right arm points East as you finish the posture, as both it and your left hand end up at shoulder height. Your left fingertips (pointing SE) are grazing against your right wrist, with your left palm facing SW.  Your right fingertips point down and are formed together in a 'beakish' shape.  Your feet are parallel to one another
and are facing
East, about shoulder width apart; the left toe lines up about even on the floor with the instep of the right foot. (1) [W= 70R]
     
Oblique single whip is very similar to the first single whip we practice in Lesson #1, except movement is on the SE/NW diagonal line toward the Northwest corner.  Begin by shifting your weight (2) [W= 60R] to your left (NW), as you draw your left hand in that direction, too, across the front of your face, with your fingertips at eye level, pointing upward and slightly to the right, your palm facing in.  Keep your right hand stationary through the entire posture.
     As your left hand passes your face (4,5) rotate your palm away from you (6,7), with your left arm continuing to move left (
NW) until it points North at about a 45° angle to your torso, creating about a 90° angle with your right arm which is still pointing East (8).  As your left palm passes in front of your face, your head begins rotating toward your left,  following the movement of your left hand (6,7), and rests facing the same corner (North).  As your left palm passes your face, rotates outward (7-9) and stops (9), palm facing away toward the left (North) corner, your left foot moves in tandem with it, and with your turning head, by pivoting on the heel (3), turning your left toes to the corner (North) (3-5), then settling your left toes down, creating about a 90° angle with your right foot. (6,7) [W= even]

Beware the fist under the elbow (right)    
(9 through 20)

     Beware the fist under the elbow begins as you start to rotate your torso at the waist, around to the left (W), lifting your right heel to do so (9), then pivoting on the ball of your right foot, turning it towards the left (W), until both feet are again parallel and pointing North, when your right heel lowers back down to the floor again (11).  As you turn your torso, your arms remain positioned as before, moving as one.  At about the point where you start pivoting on the ball of your right foot, the right hand, up to now with the fingertips formed as a beak, pointing downwards, begins to relax that pose by flattening out the hand: palm down, fingers out. (9)  The left hand remains in the same pose throughout the rotation: palm away, fingers upward. [W= even]
     As your right heel lowers, raise your left toes up (11) and pivot on your left heel [W= 60L] in that same direction
(W) (11-14) until your left foot points West (now at a 90° angle to the right foot, which points North.)  As you pivot the left foot, you continue to rotate your entire torso from the waist, until you yourself are facing due West, and you rest your left toes to the floor again. (14) [W=70L]  
     Next, your weight further shifts [W= 80L] onto your left leg, and you lift up (16) your right heel [W= 90L], then toe [W= 100L]¹, and swing your right leg a comfortable, yet considerable, distance to the right
(N), placing it to the North of (to the right of) your left leg,² and setting down the right foot, toe first (17) [W= 90L], then heel (18) [W= 70L], pointing it (NW) at about a 45° angle to the left foot (W).
     Simultaneously to the swing of your right foot to your right side, your torso is nearing completion of its 135° ro- tation to the left.  As you finish turning, your left arm begins to bend more at the elbow (17-18), bringing the palm (still facing away from you, fingers upward) up higher until the left fingertips are at about eye level (18); by bending your right elbow more and more, the right hand, palm down, fingers out, arcs further and further leftward until it has almost completely swung [W= 60L] to a position underneath your left elbow, turning the right palm facing inward as it arrives there, at about shoulder height. (19)
     As your right hand is arcing to your left elbow, your left hand turns from facing its palm away
(W) to facing the right side (N).  As the right hand arrives under the left elbow, both it and the left hand take the shape of a fist; the two arms are at a 90° angle to each other, the left up (vertical), and the right across the chest (horizontal).  The back of your right fist points forward (W), while the back of your left fist points to your left (S). (20
     As your right hand reaches your left elbow, your left foot begins to raise back on its heel again (18-20), continuing the shift in balance from your left side back onto your right side.
[W= even].

Monkey offering fruit (left hand)   
(21 through 27)

     In
Monkey offering fruit, your weight continues to shift to your right side [W= 60R] as you lift your left toes more (21) and sink down at the waist a bit (22).  At this point your left fist opens, aiming your left palm toward the right corner(NE), its fingers upward and to the right.  Rotate at your waist in that direction (N), carrying your self, as one: head, arms, torso. [W= 70R]  Your left elbow starts to unbend as you move to your right (22) [W= 80R], lowering your left hand from its vertical position into one almost horizontal (23) as you face the corner (NW).  Your right hand remains in a fist here, nestled under your left elbow still, lightly supporting it.
     Next, rotate your torso in an arc, forward
(W) and left (S), as you again shift your weight [W= 60R] back onto your left side, and start to lower your left foot back down again. (23)  As your left hand arcs leftward, your left
palm turns from facing
NE to facing more upward toward the ceiling. (24-27)
[W= even]
     Monkey offering fruit concludes with your left toes resting back down again firmly against the floor (26) as you finish your rotation leftward (S) with your left hand pointing just to the left side of your left shoulder (W/SW) at about shoulder level, your right fist still resting beneath your left elbow, and your left palm slightly facing upward and to your right (N).³  
Your feet are both firmly grounded, with your left foot, pointing due West, comfortably ahead (W) of your right foot. Your right foot is at about a 45° angle to your left foot, aiming toward the corner (NW).  Your left kneecap is aligned directly above (but, in no case further out than) your left toes. (27) [W= 70L]

         ~   ~   ~   ~   ~

(Remember to keep your knees and elbows at least slightly bent and your behind tucked in throughout the set.)

(If at all possible, it is suggested that someone read the text to you - or record it on a tape and play it back - while you slowly practice the form...and slowly is the best way to practice.)


notes:

¹   Here you are completely weighted on the left side; the only way to lift one leg up off of the ground is to have all of your weight balanced on the other leg
_go back_

²   Before the swing, your right leg is to the left of (to the south of) your left leg.  This swing signals the beginning of shifting your weight fully back onto your right side. _go back_

³   At this point, your left palm is just starting to face the N/NW direction (your right), marking the beginning of the next posture, Monkey moving backwards. _go back_
              
                        The links back to the above footnote numbers
will only return you to
                                       the
very first use of that number in the above text,
                   not to the subsequent references on this page to the same footnote number.

do not over-do       do not under-do
 
click>>>LESSON 1<<<here
click>>>LESSON 2<<<here
click>>>LESSON 3<<<here
click>>>LESSON 4<<<here
click>>>LESSON 5<<<here
click>>>LESSON 6<<<here
 click>>>PREVIOUS LESSON - 7<<<here
 click>>>NEXT LESSON - 9<<<here

 List  of moves

FUNDAMENTALS OF
TAI CHI CHUAN
breathing
moving as one
being grounded
tan tien (center of balance)
ding jin (common axis)
continuity
single weightedness
double weightedness
yin/yang duality
bent knees and elbows
fist space/separates
moving on a curve
moving slowly

as time permits i will explain these
concepts and expand the list of
fundamentals


May I suggest the best way to see these images in the days after the lesson page has changed is to 'right click' on those images you want NOW and click
'save image as', then save it to some hard drive (the loads are
BIG!)
You can also freely copy/paste/amend the text. (But do not sell, please)

~ ~ special thanks ~ ~
to
Michael W and Shar'n
for making free cyberspace available for MORE Playshop lessons at
www.caliban.net
NOW all of the Playshop lessons should ALWAYS be available online
~ ~ ~

Follow my movement on your monitor.
   You will be performing a Right Hand Set...
(Tai chi is practiced from both sides)
 When YOU practice tai chi, move slowly
 (and hopefully less jerkily than this animation)
If the pictures stop animating on your page, hit reload (refresh)
(I've even had to "clear memory cache" first if I interrupted initial page loading)



NOTE:
DUE TO SPACE CONSTRAINTS HERE
IN THE PLAYSHOP "STUDIO", YOU
WILL NEED TO   
S-T-R-E-T-C-H
YOUR IMAGINATION A BIT TO ENVISION
THAT MY TORSO FACES FURTHER TO
THE
EAST THAN FRAME #1 HERE DEPICTS.
IT ALMOST LOOKS LIKE I'M FACING TO
THE
NORTH, BUT TO FACE THE PROPER
DIRECTION
(EAST) IN THE FIRST FRAMES,
SIGNIFICANT PARTS OF MY MOVEMENT
[e.g., MY HANDS/ARMS] WOULD BE
OBSCURED FROM THE CAMERAS VIEW.
MY HANDS AND ARMS ACTUALLY  SHOULD
POINT EVEN MORE IN THE
SOUTHEAST
DIRECTION THAN THEY APPEAR TO.
(IN THIS IMAGE, THEY LOOK LIKE
THEY POINT ALMOST DUE
EAST.)




Another
angle
of
this
lesson
as viewed
from
the west

IF YOU WOULD LIKE A FASTER VERSION*
OF THIS IMAGE FILE (seen directly above),
EMAILED TO YOU, SEND AN EMAIL TO
LN8@5medicines.com
*(cycles the image about twice as quickly: @ 15 secs...318 Kb in size)


click>>>LESSON 1<<<here
click>>>LESSON 2<<<here
click>>>LESSON 3<<<here
click>>>LESSON 4<<<here
click>>>LESSON 5<<<here
click>>>LESSON 6<<<here
 click>>>PREVIOUS LESSON - 7<<<here
click>>>NEXT LESSON - 9<<<here

~   ~   ~   ~   ~

notes:
I made the Tai Chi graphic images using a reverse image option so that I could
video the Left Hand Set, then when it is viewed here on your monitor, it appears as a mirror image of a Right Hand Set, which you can emulate by following my movements.  Most Tai Chi students only learn the Right Hand Set, and it is a good way to start.  One can practice the opposite side movements (Left Hand) by practicing the reverse of the image(s) above.  I am fortunate that the students who instructed me at my 'tai chi beginning' practiced both sides of the set daily.  By learning the left and right versions (identical, just reversed) of tai chi, I believe one may gain even more.


~   ~   ~   ~   ~

more notes:

Please let me know what you like here and what really bugs you here, too
TO EMAIL HERE PLEASE MANUALLY CHANGE 'AT' TO '@'

Is there some aspect of the movement not made clear by the images (or the text, for that matter)??  Please tell me, and if I cannot clarify it with words I will try to make a new image to illustrate a way out of that confusion.


~   ~   ~   ~   ~

still more notes:

It is better by far to experience learning Tai Chi of any kind in a group setting, primarily for two reasons.  First, it's more fun! and nothing is better for learning than sharing ideas and practice with individuals who share the same interests.  By having many artisans practice together, this allows for an excellent source of useful feedback.  More than critically watching the moves as others do them, this also affords an opportunity that is unparalleled: by standing in the center surrounded by more advanced students, with every movement in every direction, the novice has a rotating view of the form.  This allows the newer student to follow all the others, even as the plane of movement tangents onto a new direction.  Turn left, a senior student is in front to follow from; turn right, another teacher is in view;
spin around 180° and, yep, you guessed it.

Though learning Tai Chi from pictures, and (sometimes even worse) from text, is not the best method to use...it is what I can offer.  Some people have little or no access to teachers or classes in their area; some have little or no money for them even if they did exist; some folk are shy and some may be to dis-eased to go to a class; it is for all these people (the ones online, at least) and of course for the martial arts intellectuals (you know who you are) that I make this meager presentation.

TAI CHI CLASSES
For anyone in or near (or just visiting) the San Francisco Bay Area, please accept our invitation to join us in our VIRTUAL REALITY PLAYSHOP
(real people), any Saturday morning from 8:45 a.m. to 9:45 a.m.
at 1819 10th Street, in Berkeley.
(The set usually begins @ 9:10 a.m. Saturday
Just take the outside stairs on the south side of Finnish Hall to the top to get in--or take the disabled folks elevator inside--if you need it)

 ~   ~   ~   ~   ~

 finally! feedback
finally, your notes:

    Scott, I HAVE FEEDBACK FOR YOU
    and/or
I wanna get email when the lesson page changes :)

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~   ~   ~   ~   ~

Only you yourself will know if you have stretched
your chi 'enough', 'too much', or even 'not enough'.  What we desire to achieve with Tai Chi is balance: to get there, moderation, not excess, is required.

~   ~   ~   ~   ~

Keep in mind while upon this new journey that we do it for our health, for our joy, for our spiritual reawakening...not to suffer more, but to complete ourselves
as beings, and rejoice of the universe.

~   ~   ~   ~   ~

With gratitude to Li Lida      (1922-1982)



SPECIAL THANKS
to Ruth, David, Lydia, Michael, Shar'n, Harold, Eileen, Robert,
and all of the other people who have helped me learn Tai Chi...

                                     



injoy.       heartLove!



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nothing new here in this part of the Universe since
 3:33 P.M. P.S.T., Wednesday, July 22, 1998

page last updated on November 27, 2006 at 5:20 P.M.


copywrong © 1998-2005 by swrichie for hand use creations 

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~   ~   ~   ~   ~

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